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Triathlons are grueling yet rewarding events that put your physical capabilities to the test. Any age group is capable of competing, even those in their 90s, as shown by the gradual increase in senior participants over the past few years. However, most competitors are generally middle aged in the 40s. You would think that youth […]

What do you think the normal diet is for people who participate in endurance sports? Most of the time, runners, swimmers and other athletes focus on filling their diet with carbs and sugar. A diet without grains, starches and processed food may seem counterintuitive, but there is actually a way to thrive on even the […]